Feel-Better Friday – Migraine Edition

I have been suffering from migraines since I was about 3 years old. I remember that first one like it was yesterday: I was at the doctor’s office with my mom, who was there for a well woman visit after having my brother (that’s how I know I was 3). The office was packed, and it was so.very.hot. I remember that hot, uncomfortable feeling so well because I have the same symptoms now. I felt sweaty and bloated – like my clothes were getting tighter and tighter, the lights in the office felt like they were pointing directly into my eyes, I could barely hold my head up or walk, almost like I was a drunken 3 year old, and I felt like I was going to toss my cookies. And I did. Right in the waiting room. The nurse gave me one of those teal, kidney shaped hospital-y bowls to vomit into.

Lovely story, I know. I actually went for YEARS having these headache/vomit combos. I started out having memorable ones at least twice a year and then, in my teen years, it was bi-monthly and as I got into my twenties, I started having them once a month. But, what were “these” headaches?

When I was younger, I just thought that I was a nervous person. When I was in elementary school, I would get them when I would stress out about something. Not real stress, things like “Am I going to get a part in the play?”, “Is Tanya still mad about what happened on the playground?”. I also noticed that I would get them when the seasons changed. When back-to-school time rolled around, I was always feeling like my new clothes were tightening up and that I was hot. I thought it was because of the weather AND the anticipation of the new school year (I was on to something). I was a “Nervous Nellie”, so what? Then, as a teen, I thought it was because I was hungry and tired. I was always on some weird diet when I was a teenager (Bagel and V8 Juice diet – blech), so I thought I just had low blood sugar. I used to stay up really late in high school too, so it was just a headache from being tired. Or, if it was weather related, I was having a sinus headache. When I’d eat something, I’d feel slightly better, even though I still had to lie down (another clue). Then, in my twenties, I started having them once a month. It was usually before my period, so I thought “PMS symptom”.

So, I made all of these diagnoses on myself. I was a nervous person, who had motion sickness, heat-and-sleep related sinus headaches, low blood sugar and PMS. On a regular basis. Same feeling, same symptoms. I just lived with it for years. At times, I couldn’t see or I had vertigo along with the headache. That was just a bad headache from not wearing my glasses. “Gotta wear those more…” I thought.

Then one day, when I turned 24, I got a job as a secretary at a high-stress, state run mental health clinic. One of the program coordinators had a particularly crazy meeting. She popped into the “clerical pool”, looking sweaty, worn out like she was about to vomit, when only about an hour prior she was dressed very well, make-up applied. This was a look I was all too familiar with.  She said breathlessly, “I need to take an Imitrex, I am having migraine!”.

DING-DING-DING!!!

The lights came on in a major way! So I looked it up “migraine symptoms” and it listed EVERYTHING I’d ever experienced. It even mentioned a little thing that I noticed, and thought that I was the only one who experienced it, excessive yawning! I thought I was the only one who could not stop yawning when I was about to have a head attack! It was a real revelation for me! I had no idea what was wrong, just an oddball headache sufferer and frequent vomiter (sorry to get graphic, but that’s how I migraine). It has a name – Migraine.

I went to the doctor and it was confirmed. I had a CT scan and nothing was there (rimshot!). She asked me if I wanted a prescription for it. I said, believe it or not, “No.” I had done my research and all of the prescription drugs offered for migraines had side effects worse than the migraine itself.

So, I opted to go for the “take some Advil and lie down in a dark room” route. I’ve been doing that ever since. And, while it doesn’t help prevent migraines altogether (I wish!), it helps ease the pain when I am going through the attack stage, and if I recognize the signs early enough, during prodrome.

I do try to catch my symptoms early, especially before going away or to work. But, sometimes they come on suddenly. This is why I carry The Migraine Kit!

Migraine Care Kit

As you can see, it has some OTC meds, some natural stuff, some clean up tools (migraines can get messy). Like…

  • Be Koool Soft Gel Sheets – They are for kids? So what! When your head is pounding and you cannot get cool any other way (if it’s brutally hot and humid, or you are on public transportation), this little sheet works. Put it wherever it feels good to your head. I say that because sometimes having something directly in the middle of your forehead feels like death (if you suffer from migraines, you know what I mean).
  • Natural Inhaler – Okay, this is one of those things that will work sometimes and will aggravate your headache other times. It depends on if smell is your trigger or not. Sometimes it is a trigger for me. For example, I was on a bus and a woman with heavy, musky perfume sat down beside me when there were several seats available. I actually had to ask her to move, which didn’t seem nice and I didn’t tell her why, BUT it would have been much worse for her (and me) if she didn’t move. Anyway, this inhaler has a menthol-eucalyptus smell that I really only like when I am having a migraine. Something about it is soothing, and it makes me feel cooler. If you can’t find a eucalyptus inhaler, just put some Vicks Vaporub on a tissue and put that into a baggie. You can sniff the baggie (some of this migraine stuff has to be done in private!)…
Migraine Care Kit - Inside
Before I put in the Be Koool…
  • Benadryl – This really works for me when I think that I’ll probably have a motion sickness related migraine (if it’s humid out and I didn’t get enough sleep before a train or plane ride). I know that most people think of Benadryl only as an allergy med (or sleeping pill), but it is great for migraines. I always make sure that I take two Benadryl before I get on a plane!
  • Advil LiquiGels – Ibuprofen is my preferred OTC migraine drug. I think that the liquigels work faster. It’s probably a mind over matter thing, but still.
  • Mouthwash, Tissues and Wipes – Necessary cleaning materials. I also make sure that I have paper towels and extra plastic bags in my car. I shouldn’t have to explain why.
Migraine Care Kit - Closed
This is just a 47 cent pencil case from Walmart!

I have two kits. I keep one in the backpack I carry all of the time and one in my car. If I change purses, I put the kit in the purse.

It seems like nothing, but this is important stuff. I have been stuck without things to help me over the years and it’s been pretty terrible. Any little thing that you can do to help yourself, DO IT.

This is what works for me, what it in your “Migraine Emergency Kit”?

 

 

Self-Care Sunday…

After my (tiny bit of a) Freak Out Friday, I decided I was in need of a Self-Care Sunday. Not that I’m super stressed today. I mean, after the gym and grocery shopping, I just flopped down and started watching a “That 70’s Show” marathon. BUT STILL, I feel like I need to do something beauty-wise to make me feel refreshed and ready for the work week. Kind of like a “reset” because it’s Sunday.

So, I decided to do a facial mask! Not one of the many sheet masks that I already have, I’m going to make one, fresh, from scratch. How about a…

…Spirulina-Cucumber Mask – I happen to have a sack of spirulina that I got from Nuts.com. Spirulina is an antioxidant and it’s great for the skin. It is brightening and has antibacterial properties (great for eczema). I could use some brightening. I feel as gray as my gym tee, and it’s still summer.

Spirulina Mask
I froze my cucumber slices for extra cooling…

It’s pretty obvious what’s in it and how it’s made, but…

I blend the water and cucumber and strain the mixture into about a teaspoon of spirulina powder…

Cucumber Blend

Stir it up into a mask-y paste…

Mixing Mask
I just used my brush handle to mix it…A couple of cucumber slices for my eyes there…

Apply mask to your face and neck with an clean ELF stipping brush (type of brush, optional)…

Face Paint 2
I put it in the fridge – it feels so nice and cooling…

Let it sit for 15 minutes and rinse off!

I feel brightened and refreshed already! I liked the way it felt on my skin. I might use it on my neck more often than on my face actually – I have melasma on my neck and I am constantly looking for products to make it more smooth and even looking. But, I’m not quite done for this Sunday…

A little aromatherapy would be nice…

I have a crazy collection of Yankee Candle tarts that I need to use up before I buy anymore (I put myself on a Yankee Candle “No-Buy”), so I’ll dip into it today.

Tart Collection
I am determined to use this all!!!

I’m feeling like a fresh scent…

Tart Choices
These are the types of decisions I enjoy making…

Meadow Showers it is…

Tart Burner
I guess I’m attracted to green today…

Lovely…I could use something else though…

Time for a healthy snack. I’m going to have two of my (recent) favorite things:

Fruits and Booch!

Self-Care Snack
Great sale on Kombucha at my local supermarket!

Not eating it right now, saving it for Twin Peaks tonight!

Ready for the week! Oh, and I have to leave on this note (since I was feeling Elphaba a little while ago)…